Weigh In record (no journal entry) for 10 October 2022
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171.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1117 kcal
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Fat: 18.05g | Prot: 32.28g | Carb: 209.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: General Mills Kix Cereal. Snacks/Other: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Kroger 2% Reduced Fat Milk, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 5.6 lb a week
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sliverhides's weight history
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