Weigh In record (no journal entry) for 12 June 2011
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225.3 lb
Lost so far: 10.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1683 kcal
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Fat: 55.32g | Prot: 96.84g | Carb: 169.44g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Onions, Dijon Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Sugar Free Orangeade, Plain Sweet Potato Chips. Dinner: Milk (Nonfat), Cookie, Sprite Zero (Can), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Riesling Wine, Chicken Breast (Skin Not Eaten), Cheese Ravioli. more...
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3992 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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