mrbungledisco's Journal, 10 October 2022

210.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 83.59g | Prot: 194.02g | Carb: 245.78g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kroger Pizza Sauce, Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Lean Tortillas. Dinner: Kroger Eggs (Large), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (1 oz). more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...