taken at 10am body fat recorded at 27%.
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
2166 kcal
|
Fat: 75.09g | Prot: 134.59g | Carb: 227.12g.
Breakfast: Butter, White Bread, Instant Coffee with Milk, Egg, CLA. Lunch: Home Made Protein Bar. Dinner: Fat Free Natural Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Stew with Dumplings. Snacks/Other: Curlywurly, Fudge, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Conference Pears, Impact Whey. more...
|
|
2485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|