Weigh In record (no journal entry) for 17 October 2014
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2014:
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1709 kcal
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Fat: 50.87g | Prot: 86.38g | Carb: 170.89g.
Breakfast: Best Yet Mixed Berries, Red Raspberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Fat Free Blueberry Muesli, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Chicken Breast Tenderloins, Newman's Own Balsamic Vinaigrette Dressing, Kroger Hearts of Romaine Lettuce, Trader Joe's Smoked Turkey Breast, Market Pantry Deli Swiss Cheese Slices. Dinner: Beer, German Style Potato Salad, Cooked Sauerkraut, Pork Schnitzel, Fresh Pork Sausage, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...
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1548 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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