Weigh In record (no journal entry) for 11 June 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1905 kcal
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Fat: 52.73g | Prot: 137.69g | Carb: 199.17g.
Breakfast: Knox Original Gelatine, spinach, berry medley, scrambled egg, sweet pepper, tea, Cottage Cheese (Nonfat), water. Lunch: Trader Joe's Whole Wheat Tuscan Pane, chicken breast, lettuce, mayonnaise, apple, water. Dinner: Trader Joe's chocolate covered edamame, espresso, Chardonnay Wine, whole grain rice, ahi tuna, fish oil carlson. more...
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2855 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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