ravens1970's Journal, 10 October 2022

178.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 38.53g | Prot: 150.63g | Carb: 349.66g.   Breakfast: Simply Orange Orange Juice (High Pulp), Egg White, Kraft Velveeta Cheese Slices, Smithfield Boneless Smoked Pork Chops, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Great Value Fat Free Milk, Wal-Mart French Bread - Fresh Baked in Store, Pork Chili, Food Lion Shredded Sharp Cheddar Cheese. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser), Onions, Kraft Velveeta Cheese Slices, Fried Potatoes. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Wal-Mart Bakery Glazed Donut, Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk, Great Value Original Beef Jerky, Carrots. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...