Weigh In record (no journal entry) for 29 September 2022
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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495 kcal
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Fat: 15.90g | Prot: 12.28g | Carb: 74.92g.
Breakfast: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Lunch: Tomatoes, Stork Country Spread, Albany Everyday White Bread. more...
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losing 1.5 lb a week
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