Weigh In record (no journal entry) for 10 October 2022
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121.6 lb
Lost so far: 14.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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999 kcal
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Fat: 46.57g | Prot: 51.57g | Carb: 121.17g.
Breakfast: Calavo Avocado, Pepperidge Farm Farmhouse Sourdough Bread, Fried Egg, Meyenberg Goat Milk. Lunch: Onions , White Rice, Black Beans (Canned), Beyond Meat Beyond Beef, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Apples , Unreal Dark Chocolate Coconut Bar. more...
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losing 16.1 lb a week
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