Weigh In record (no journal entry) for 09 October 2022
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289.8 lb
Lost so far: 7.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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404 kcal
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Fat: 3.63g | Prot: 37.12g | Carb: 55.58g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Trader Joe's Green Onions, Cucumber (with Peel) , Kroger Baby Carrots, Equality Fresh Spinach, Roma Tomatoes, Celery , Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Meijer Honeycrisp Apples. more...
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losing 16.8 lb a week
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