Weigh In record (no journal entry) for 10 October 2022
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265.0 lb
Lost so far: 12.1 lb.
Still to go: 265.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2346 kcal
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Fat: 115.80g | Prot: 145.86g | Carb: 198.87g.
Breakfast: Colby Jack Cheese, T. Marzetti Old Fashioned Caramel Dip, Apple, Trader Joe's Uncured Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Maier's Italian Steak Rolls, Colby Jack Cheese, Member's Mark Oven Roasted Turkey Breast, Member's Mark Uncured Black Forest Ham, Rothbury Farms Seasoned Italian Style Croutons, Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Uncured Turkey Bacon, Colby Jack Cheese, Ore-Ida Golden Tater Tots, Great Value Enriched Hamburger Buns, Hillshire Farm Turkey Polska Kielbasa (2 oz), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Skinny Pop Popcorn (18g), Built Bar Puffs. more...
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losing 18.9 lb a week
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