Darylshackleton's Journal, 17 October 2014

155.6 lb Lost so far: 1.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 20.28g | Prot: 46.04g | Carb: 93.38g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Rotisserie Chicken, Spinach Salad, Feta Cheese . Dinner: Extra Lean Ground Beef, Del Monte Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Merlot Wine , Bananas. more...

1875 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...