|
yesterday was spent at an event where the food choices were limited and i ate what was offered and gained a lb. Shoot. I'll do better today!
|
147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2022:
|
1401 kcal
|
Fat: 73.35g | Prot: 103.82g | Carb: 82.63g.
Breakfast: Walnuts, Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Panera Bread New England Clam Chowder. Dinner: Broccoli Flower Clusters, Publix Boneless Skinless Chicken Breast, Publix Deli Fried Chicken Tenders. Snacks/Other: Publix Deli Fried Chicken Tenders, Peanut Butter, Keebler Multi-Grain Club Crackers. more...
|
|
2267 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 15 hours and 50 minutes, Desk Work - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|