|
Last weeks average daily intake was 2138 cals per day.
|
164.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2022:
|
1726 kcal
|
Fat: 71.51g | Prot: 66.21g | Carb: 190.72g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Lettuce, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g). Dinner: Muller Fruit Corner Yogurt with Strawberry (Pot), Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Tetley Tea with Semi-Skimmed Milk, Asda Rice Cake Salt & Vinegar. more...
|
|
3452 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|