Weigh In record (no journal entry) for 17 October 2014
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201.9 lb
Lost so far: 17.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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587 kcal
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Fat: 25.34g | Prot: 69.27g | Carb: 25.57g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abóbora Cabotia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.1 lb a week
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rosealves8's weight history
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