Weigh In record (no journal entry) for 17 October 2014
|
198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
799 kcal
|
Fat: 50.34g | Prot: 60.37g | Carb: 27.12g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Tomatoes, Sour Cream. Lunch: Sour Cream, Gruyere Cheese, Hormel Chili No Beans. Dinner: Eggplant, Monterey Jack Cheese, Boar's Head 42% Lower Sodium Ham. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B24ELLE's weight history
|