ihappyman's Journal, 10 October 2022

146.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 66.40g | Prot: 108.20g | Carb: 110.20g.   Lunch: Toasted White Bread, Butter (Salted), Cooked Egg White, Chicken Thigh (Skin Not Eaten), Fried Egg, Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Dinner: Bob's Red Mill Flaxseed Meal, Splenda Naturals Made with Stevia Extract, Quaker Instant Oatmeal - Plain, Hellmann's Light Mayonnaise, Flatfish (Flounder and Sole) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aurora Natural Chestnuts, America's Choice Natural Almonds, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coca-Cola Coke Zero (Can), Carnation Evaporated Milk, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract. more...

1954 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...