Weigh In record (no journal entry) for 17 October 2014
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288.4 lb
Lost so far: 54.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1800 kcal
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Fat: 26.50g | Prot: 77.00g | Carb: 314.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Ruffles Baked! Original Potato Crisps, Jell-O Fat Free Sugar Free Vanilla Pudding, Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Chunk Cookie, Great Value Sliced Pears, Great Value Light Nonfat Yogurt. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package), Great Value Light Nonfat Yogurt. more...
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gaining 7.0 lb a week
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