Weigh In record (no journal entry) for 17 October 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1870 kcal
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Fat: 75.18g | Prot: 56.81g | Carb: 254.35g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Sargento Sharp Cheddar Snacks Cheese Sticks, Wegmans Lite Wheat Bread. Lunch: Little Debbie Swiss Cake Rolls, Golden Corral Pumpkin Mini Tarts, Progresso Vegetable Classics Minestrone Soup. Dinner: Grilled Cheese Sandwich, Cheese Pizza. Snacks/Other: Post Shredded Wheat Original Cereal, 2% Fat Milk. more...
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gaining 3.5 lb a week
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