|
30.3% grasa. bajando
|
199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
2489 kcal
|
Fat: 111.07g | Prot: 138.80g | Carb: 269.90g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Aunt Millie's Live Carb Smart 5 Seed Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Whites International 100% Egg Whites, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Coffee with Sugar, First Watch Whole Grain Artisan Toast, First Watch Mushroom & Cheese Omelet. Dinner: Kraft 100% Grated Parmesan Cheese, Impossible Foods Chicken Nuggets, Barilla Red Lentil Penne. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Black Jewell Premium Natural Flavor Microwave Popcorn, Coffee with Cream and Sugar, Aunt Millie's Live Carb Smart 5 Seed Bread, Coffee with Milk and Sugar, Egg Whites International 100% Egg Whites, Aunt Millie's Live Carb Smart Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|