dealaw's Journal, 14 August 2009

245.0 lb Lost so far: 37.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 9.50g | Prot: 83.00g | Carb: 41.00g.   Breakfast: Jell-O sugar free raspberry/orange, Lemonade Drink Mix, Pure Protein Frosty Chocolate Shake. Lunch: Pure Protein Shake - Dark Chocolate, Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Dinner: Bubbies, Chicken of the sea Premim Wild-Caught Light tuna. Snacks/Other: Fudge Bar Carb Smart . more...

3407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...