Weigh In record (no journal entry) for 17 October 2014
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124.3 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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878 kcal
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Fat: 39.50g | Prot: 29.79g | Carb: 112.94g.
Breakfast: Курага, Сыр Российский, Простоквашино Масло Сливочное, Красноярский Хлеб Хлебцы Отрубные, Кофе (из Молотых Зерен), Зефир, Пшеничная Каша. Lunch: Чай, Гречка Отварная, Жареное Яйцо. Snacks/Other: Банан, Миндаль. more...
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losing 4.6 lb a week
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