lizpackard09's Journal, 09 October 2022

216.1 lb Lost so far: 110.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 48.49g | Prot: 94.69g | Carb: 66.77g.   Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries, Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3361 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Cooking - 2 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...