Weigh In record (no journal entry) for 08 October 2022
|
252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
1786 kcal
|
Fat: 127.84g | Prot: 126.21g | Carb: 25.53g.
Breakfast: Universal Nutrition Uni-Liver, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Universal Nutrition Uni-Liver. Dinner: Great Value Hickory Smoked Bacon, Egg, Great Value NY Strip Steak, Universal Nutrition Uni-Liver, Luck's Blackeye Peas, Butter. Snacks/Other: Universal Nutrition 100% Beef Aminos, Peanuts in Shell (Shell Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|