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I slept so well last night, I feel great today. And I lost a half pound even after eating ice cream. Low carbs yesterday.
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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954 kcal
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Fat: 54.90g | Prot: 61.70g | Carb: 44.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Tenders, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Publix Deli Fried Chicken Tenders, Chop't Avocado, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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