Weigh In record (no journal entry) for 16 October 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2731 kcal
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Fat: 82.47g | Prot: 77.27g | Carb: 362.60g.
Breakfast: Bananas , Bananas , Eggo Bacon, Egg & Cheese Breakfast Sandwich, Gala Apples, Bananas , Eggo Bacon, Egg & Cheese Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Subway 6" Turkey Breast, digiorno DiGiorno thin & crispy pepperoni and peppers. Snacks/Other: Leinenkugel's Summer Shandy, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3161 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Standing - 14 hours, Resting - 40 minutes, Sleeping - 6 hours. more...
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steady weight
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