Weigh In record (no journal entry) for 08 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1450 kcal
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Fat: 55.32g | Prot: 88.94g | Carb: 155.46g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: VIP Mixed Veggies, Olive Oil, No Name Chunk Light Tuna. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Grapes, Terra Sweet Potato & Beet Chips, Slim-Fast Advanced Nutrition Smoothie Powder, From The Ground Up Cauliflower Tortilla Chips, From The Ground Up Cauliflower Tortilla Chips, Atkins Snack Lemon Bar, Apples. more...
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steady weight
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