Weigh In record (no journal entry) for 11 June 2011
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1166 kcal
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Fat: 44.30g | Prot: 49.66g | Carb: 148.57g.
Breakfast: French Vanilla Coffee Creamer, yoplait light strawberry shortcake, hard boiled egg. Lunch: Hummus, Sweet Potato Fries, Hamburger Buns, Falafel. Dinner: deli mustard, honey ham, dill pickle spear, olive oil mayo, colby jack cheese, bagel thin, Sharp Cheddar Cheese, Town House Flatbread Crisps Italian Herb. Snacks/Other: sugar free caramel pudding, Chocolate Truffles. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.8 lb a week
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