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inayat
Journal
11 Jun 11
inayat's Journal, 11 June 2011
inayat's Profile
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Weigh In record (no journal entry) for 11 June 2011
361.4 lb
Lost so far:
48.6 lb
.
Still to go:
211.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1166 kcal
Fat: 35.01g | Prot: 82.12g | Carb: 133.12g.
Breakfast:
Fruit Naturals Red Grapefruit (Del Monte Fruit), Women's Multivitamin, Nonfat Blueberry Greek Yogurt.
Lunch:
Olives.
Dinner:
Long Grain & Wild Rice, shrimp.
Snacks/Other:
Peanut Butter To Go.
more...
3993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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