freetime's Journal, 16 October 2014

157.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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433 kcal

Fat: 3.92g | Prot: 53.09g | Carb: 51.89g.   Lunch: Asparagus, Ambrosia Apple, Mahi Mahi. Dinner: Strawberries, Onions, Hunt's Fire Roasted Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...