Weigh In record (no journal entry) for 08 October 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1264 kcal
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Fat: 37.74g | Prot: 87.93g | Carb: 131.18g.
Breakfast: Bio Village Boisson Soja Saveur Chocolat, Banane, Energy Diet Chocolat, Café. Lunch: Riz Cantonais, Sardines Grillées, Café, Bio Village Boisson Soja Saveur Chocolat, Beautysané Energy Diet Saveur Vanille. Dinner: Kiri Kiri à la Crème de Lait (18g), Auchan Jambon Supérieur sans Couenne, Carrefour Lait Demi Écrémé, Beautysané Energy Diet. more...
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losing 4.6 lb a week
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