Weigh In record (no journal entry) for 08 October 2022
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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957 kcal
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Fat: 54.00g | Prot: 37.43g | Carb: 78.87g.
Breakfast: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: İğde, Simbat Kavrulmuş Fındık İçi, Doğadan Beyaz Çay, Doğadan Yeşil Çay(Sade), Su, Nescafe Classic, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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