lizpackard09's Journal, 08 October 2022

217.2 lb Lost so far: 109.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 32.75g | Prot: 108.84g | Carb: 107.07g.   Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Dinner: The Fishmonger Garlic Prawns, The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2703 kcal

Activities & Exercise: Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...