Weigh In record (no journal entry) for 11 June 2011
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180.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1609 kcal
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Fat: 135.70g | Prot: 82.45g | Carb: 27.09g.
Dinner: Classic Beef Franks, Real Mayonnaise, Cheddar Cheese , Singles American Cheese Slices, Avocados, Tomatoes, Lettuce, Ground Beef, Pepper Jack Cheese, RANCH W/BACON DRSING. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 9.8 lb a week
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