Weigh In record (no journal entry) for 07 October 2022
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153.9 lb
Lost so far: 26.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1580 kcal
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Fat: 62.92g | Prot: 77.77g | Carb: 187.25g.
Breakfast: Cuties Mandarin Orange, Egg, Marmite Yeast Extract, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Coffee, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Sargento Mozzarella Cheese Stick, Egg, Asian Pears. Dinner: Cooked Artichoke (from Fresh), Kroger French Baguette, Mayonnaise . Snacks/Other: Dum Dum Lollipop, Tootsie Roll Tootsie Roll (Midgees), Tree of Life Smoked Tofu, Strawberry Smoothie, Huel Black, Smucker's Natural Creamy Peanut Butter, Sugar Free Pepper-Type Soft Drink. more...
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2101 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Yoga - 3 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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