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I ate out last night, mashed potatoes! so maybe that's why I am even today because I worked out a lot and aside from potatoes, ate light meals.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1488 kcal
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Fat: 55.45g | Prot: 71.79g | Carb: 172.40g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Roundy's Pear Slices in Pear Juice, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Denny's Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. Dinner: Green String Beans, Salmon. Snacks/Other: Ocean Spray 100% Juice Cranberry, Edy's Slow Churned French Silk, Edy's Slow Churned French Silk, Carr's Table Water Crackers, King's Choice Smoked Gouda Cheese. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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steady weight
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