WhoIsJohnGalt502's Journal, 11 June 2011

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 22.87g | Prot: 71.77g | Carb: 281.04g.   Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Vodka, Fiesta Burrito - Chicken Fresco Style, Fresco Crunchy Taco, Fierce Thirst Quencher Grape Beverage. more...

3045 kcal

Activities & Exercise: Kayaking - 4 hours, Running - 9/mph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...