Weigh In record (no journal entry) for 07 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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780 kcal
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Fat: 27.50g | Prot: 59.00g | Carb: 81.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Atkins Energy Protein-Rich Shake. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Quaker Caramel Rice Crisps (Bag), Glucerna Butter Pecan Shake. more...
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losing 11.2 lb a week
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