Weigh In record (no journal entry) for 11 June 2011
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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3496 kcal
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Fat: 133.06g | Prot: 110.71g | Carb: 394.41g.
Breakfast: Black Beans, Sweet Peas, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza, Cheeseburger, Quesadilla with Poultry and Cheese, Peanut Butter. Dinner: Traditional Lager. Snacks/Other: Grapefruit Soda, Screwdriver, Margarita, Bananas, Original Fruit Chews, Coke (12 oz), French Fries (Small), Frappe Mocha (Medium), Puffed Rice and Corn Snack, Nacho Flavor Tortilla Chips (Reduced Fat). more...
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losing 11.2 lb a week
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