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30.5% grasa
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200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2319 kcal
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Fat: 118.37g | Prot: 123.43g | Carb: 214.03g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Badia Ground Flax Seed, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Unsalted Sweet Butter, Aunt Millie's Live Carb Smart 5 Seed Bread. Lunch: Impossible Foods Chicken Nuggets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Roundy's Balsamic Vinaigrette, President Feta Crumbles, Olive Oil , Lettuce Salad with Assorted Vegetables, Aunt Millie's Live Carb Smart 5 Seed Bread, Land O'Lakes Unsalted Sweet Butter, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Honey, Blueberries , Strawberries , Milk (Nonfat) , Whole Milk, Coffee with Cream and Sugar, Coffee with Milk and Sugar, Indian Flatbread Naan, Great Value Colby & Monterey Jack Cheese Sticks, Starbucks Skinny Mocha (Tall). more...
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1046 kcal
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Activities & Exercise:
Driving - 1 hour, Yoga - 30 minutes, Spinning - 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
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gaining 0.5 lb a week
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