Weigh In record (no journal entry) for 16 October 2014
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203.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1644 kcal
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Fat: 56.10g | Prot: 147.70g | Carb: 134.50g.
Breakfast: P28 High Protein Bagel, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens. Lunch: Pik-Nik Original Shoestring Potatoes, P28 High Protein Flat Bread, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Low Fat Turkey Meatloaf, Dole Spring Mix Salad. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Clif Bar Builder's Bar - Chocolate Mint. more...
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3218 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 14.2 lb a week
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