Annemarie1058's Journal, 16 October 2014

143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 31.04g | Prot: 67.92g | Carb: 178.66g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Lipton Lemongrass and Ginger Tea, Strawberries , Gippsland Dairy Mango & Passionfruit Twist Yoghurt. Dinner: Schweppes Soda Water, Maille Dijon Mustard, Mashed Potatoes (Whole Milk Added), Mixed Salad Greens, Mushrooms , Cherry Tomatoes, Cucumber (with Peel) , Baked or Grilled Salmon. Snacks/Other: Vegemite Vegemite, Crackers , SunRice Original Thin Rice Cakes, Tea with Milk and Sugar. more...

1854 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...