Weigh In record (no journal entry) for 14 August 2009
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2009:
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1193 kcal
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Fat: 79.16g | Prot: 60.43g | Carb: 64.72g.
Breakfast: coffee, south beach diet protein bar. Lunch: maries ranch dressing, italian dressing, lettuce, golden classic oven roasted chicken breast, arnolds whole wheat bread. Dinner: olive oil, parmesean cheese, lettuce, shrimp. Snacks/Other: cashews, Activia Light Yogurt. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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