Weigh In record (no journal entry) for 06 October 2022
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1454 kcal
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Fat: 50.96g | Prot: 74.60g | Carb: 191.42g.
Breakfast: Apples, Pie Crust, 2% Fat Milk, General Mills Cheerios, Huel Black. Lunch: 1% Fat Milk. Dinner: Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Bruschetta Sauce, Trader Joe's Nutritional Yeast , Egg. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Apples , Potato Gnocchi, Bare Naked Vanilla Almond Crunch Granola, Dannon Danimals Crush Cups Lowfat Yogurt - Cherry. more...
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2068 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Yoga - 4 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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