Weigh In record (no journal entry) for 11 June 2011
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224.2 lb
Lost so far: 11.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2245 kcal
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Fat: 63.18g | Prot: 117.75g | Carb: 268.99g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Plain Sweet Potato Chips, Light Sugar Free Orangeade, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Onions, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Cookie, Chicken Breast (Skin Not Eaten), Riesling Wine, Brown Rice. Snacks/Other: Milk (Nonfat), Peaches. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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