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hippy-01
Journal
16 Oct 14
hippy-01's Journal, 16 October 2014
hippy-01's Profile
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Weigh In record (no journal entry) for 16 October 2014
185.5 lb
Lost so far:
4.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1539 kcal
Fat: 56.63g | Prot: 58.20g | Carb: 188.62g.
Breakfast:
Blackfriars Fruit Flapjack.
Lunch:
Weight Watchers Beef Hotpot.
Dinner:
Morrisons Seasoned Southern Fried Wedges, Youngs Alaska Pollock Fillets With Lemon And Herb, Tesco Baked Beans.
Snacks/Other:
Golden Wonder Ready Salted Crisps (25g), Bananas.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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