|
Day 2. I did ok yesterday; however, I ate cheese late last night. early dinner! I'm trying to stop nighttime snacking.
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
1142 kcal
|
Fat: 39.98g | Prot: 64.76g | Carb: 132.69g.
Breakfast: Dannon Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Chocolate, Carr's Table Water Crackers, Colby Jack Cheese. more...
|
|
2368 kcal
|
Activities & Exercise:
Housework - 30 minutes, Power Walking - 1 hour and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|