Weigh In record (no journal entry) for 15 October 2014
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181.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2014:
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2026 kcal
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Fat: 95.81g | Prot: 124.62g | Carb: 113.22g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, La Dolce Vita Almond Biscotti, Coffee. Lunch: Chicken or Turkey Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Mayonnaise (Low Calorie), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Fritos Original Corn Chips, Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef Steak. Snacks/Other: Kraft Cool Whip, Dreyer's Grand Ice Cream - Butter Pecan, Werther's Original Hard Candies, Vodka. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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