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A gain after too much indulgence in food over the past week. Went on a trip up north and ate Chinese buffet with my sons the day after I came back.🤷🏻♀️
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1565 kcal
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Fat: 61.52g | Prot: 92.68g | Carb: 174.30g.
Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar, 1% Fat Milk. Lunch: Kirkland Signature Mixed Nuts, Nature's Bounty Complete Protein & Vitamin Shake Mix, Apples. Dinner: VIP Mixed Veggies, Olive Oil, Ham (Whole, Cured). Snacks/Other: Apples, Simply Protein Peanut Butter Chocolate Crispy Bar, Quaker Caramel Rice Crisps (Bag), Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.6 lb a week
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