Weigh In record (no journal entry) for 15 October 2014
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145.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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2663 kcal
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Fat: 96.70g | Prot: 78.44g | Carb: 403.87g.
Breakfast: Roland Lingonberries, Cinnamon, Fennel Seed, Bananas, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Solgar Calcium Magnesium Citrate, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Pure Hawaiian Spirulina, Yerba Prima Psyllium Husks Powder, Kelp Seaweed, Cumin, The Ginger People Crystallized Ginger. Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Felix Lingonberries, Double Rainbow Sorbet, Coconut, Mary's Gone Crackers Original Seed Crackers, Cypress Grove Chevre Humboldt Fog, Ducktrap Wild Mackerel Fillet, Naturally Smoked. Dinner: Kirkland Extra large Peanuts 28g, Pears. Snacks/Other: Brach's Mellowcreme Pumpkins, Figs. more...
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losing 0.7 lb a week
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